Growing a beautiful garden is no small feat. Not only does it take regular attention, watering, and cooperative weather, but all of that planting, pruning, weeding, and raking can take its toll on your back, knees, and hands. Is it possible to create a picture-perfect garden and stay comfortable at the same time? Here are some pointers-and ergonomic garden tools from AMES®-to help you do just that.
1. STAY STRONG
As any gardener can attest, gardening can be serious exercise. Staying in shape will help you garden more comfortably and effectively. Work out your arms to make short work of hauling a watering can or pushing a garden cart. If you normally suffer from lower back pain after gardening, strengthening your core muscles with abdominal exercises with help prevent future back strain.
2. SAVE YOUR KNEES
If you're a dutiful gardener, chances are you spend a lot of time kneeling over your garden beds. Protect your knees during your next weeding session by investing in knee pads. There are wearable options or small and portable kneeling boards available for purchase online or at your local garden center.
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3. STRETCH OUT
Staying in place while you perform gardening tasks can cause muscle strain, so move and move often. It's easy to lose track of time in the garden, but set a timer if you need the reminder and change your position every ten minutes or so. And even when you're not stationary, take care. When lifting a heavy pot or plant, be sure to bend from the knees to carry the weight comfortably without damaging your back.
4. THE RIGHT TOOLS
With good quality tools, gardening becomes more comfortable and more effective. Long handled tools like the AMES 5-Tine Welded Floral Cultivator can help save your back by eliminating the need to bend and kneel. Look for hand tools that provide an ergonomic grip to keep your hand and wrist comfortable while you work. The AMES Ergo Gel Grip Hand Rake features a soft gel grip that cushions the hand, providing comfort.
5. CARE FOR YOUR SKIN
Don't let your skin suffer while you're gardening. Protect yourself from sunburns with a high SPF sunscreen and keep bugs away with a non-toxic insect repellant. Gardening can be rough on your hands, but gardening gloves will help prevent blisters and calluses from developing. When you're all done, you can finish up with a lotion designed especially for gardeners in order to combat dry and itchy skin.
For more on AMES' ergonomic line of tools, check out their website or follow them on Facebook and Twitter.
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